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Toned
150 Protien 150 Carb to gain muscles
Choose your duration
One Day
3 Meal 1 Snack · 1 days
KD 14
One Week
3 Meal 1 Snack · 6 days
KD 64
Two Weeks
3 Meal 1 Snack · 12 days
KD 124
Month, Weekend Off
3 Meal 1 Snack · 20 days
KD 119
KD 144
Month, Friday Off
3 Meal 1 Snack · 26 days
KD 134
KD 174
Meals each day
3 × Main Course
1 × Salads or Drinks
Choose this plan
